Fuel your sleep

Sleeping Environment

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7 Minutes

By the Water: How Blue Spaces May Support Better Sleep

October 13, 2026

Sleeping Environment

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7 minutes

Damp Nights: How Mold and Moisture Can Affect Your Sleep

October 6, 2026

Sleep & The Environment

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6 minutes

Smoke After Dark: How Wildfire Smoke Can Affect Your Sleep

September 29, 2026

Circadian Rhythm

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11 minutes

Chasing the Sun: How Seasonal Daylight Shapes Your Sleep

September 22, 2026

Nightly Routine

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11 Minutes

Stuffy Room, Restless Night: How Bedroom Air Quality and Ventilation Affect Sleep

September 15, 2026

Climate

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10 minutes

When the City Won’t Cool Down: How Urban Heat Islands Can Affect Your Sleep

September 8, 2026

Nature

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9 minutes

Can Nature Help You Sleep? How Green Space May Affect Your Night

September 1, 2026

Light Pollution

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5 Minutes

Bright Nights, Restless Sleep: How Light Pollution Affects Your Sleep

August 25, 2026

Noise Pollution

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6 minutes

Noisy Nights, Restless Sleep: How Noise Pollution Affects Your Night

August 18, 2026

Climate and Sleep

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6 minutes

Pollen After Dark: How Seasonal Allergies Can Affect Your Sleep

August 11, 2026

Climate Change

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6 minutes

Breathe Easier, Sleep Deeper: The Hidden Impact of Air Quality

August 4, 2026

Climate Change

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7 minutes

Too Hot to Handle? Decoding How Humidity Affects Your Sleep

July 28, 2026

Climate Change

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8 minutes

Rising Tides and Rising Sleep Concerns: The Impact of Climate Change on Sleep

July 21, 2026

Emerging Research

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6 Minutes

Are You Getting the Whole Story? What Flow-Based CPAP Monitoring Isn't Telling You

July 14, 2026

Peptides

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5 minutes

Sleeping on Sermorelin

July 7, 2026

Peptides

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6 minutes

Can Selank Be Used for Sleep?

June 30, 2026

Peptides

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7 minutes

Tesamorelin and Sleep: What Does the Science Say?

June 23, 2026

Peptides

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5 minutes

Epitalon Peptide: Benefits, Sleep Effects, and What the Research Says

June 16, 2026

Peptides

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8 minutes

Understanding Delta Sleep-Inducing Peptide and Sleep Regulation

June 9, 2026

Cyclic Variation of Heart Rate

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9 Minutes

What Can CVHR Tell Us About Periodic Limb Movements During Sleep?

June 2, 2026

Cyclic Variation of Heart Rate

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6 minutes

A Deeper Dive into CVHR and Its Uses

May 26, 2026

Heart Rate Varability

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5 minutes

What Low HRV Actually Means

May 19, 2026

Heart Rate Variability

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8 minutes

Implementing HRV Biofeedback into Your Care

May 12, 2026

Heart Rate Variability

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7 minutes

A Zoom into HRV Biofeedback: Its History and Use Clinically in Sleep

May 5, 2026

Heart Rate Variability

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6 Minutes

What are the differences between HRV and CVHR?

April 28, 2026

Heart Rate Variability

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5 minutes

Intro to Heart Rate Variability (HRV) and Sleep

April 21, 2026

Restless Leg Syndrome

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9 minutes

A Crash Course on RLS: Alternative and Complementary Treatments

April 14, 2026

Restless Leg Syndrome

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6 minutes

A Crash Course on RLS: Iron Infusions and Emerging Evidence

April 7, 2026

Restless Leg Syndrome

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8 minutes

A Crash Course on RLS: Iron Metabolism and Use of Oral Iron

March 31, 2026

Restless Leg Syndrome

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8 minutes

A Crash Course on RLS: Are Benzodiazepines Appropriate for RLS?

March 24, 2026

Restless Leg Syndrome

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9 Minutes

A Crash Course on RLS: The Use of Opioids and Narcotics for Severe RLS

March 17, 2026

Sleep Awareness Week

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10 Minutes

Sleep for All: Why Sleep Matters at Every Stage of Life

March 10, 2026

Restless Leg Syndrome

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6 minutes

A Crash Course on RLS: Gabapentinoids as Treatments

March 3, 2026

Restless Leg Syndrome

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12 minutes

A Crash Course on RLS: Dopaminergic Medications as Treatments – From Frontline to Third-Class

February 24, 2026

Restless Leg Syndrome

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5 minutes

A Crash Course on RLS: Underlying Causes and Dopaminergic Pathophysiology

February 10, 2026

Restless Leg Syndrome

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6 minutes

A Crash Course on Restless Leg Syndrome (RLS): Symptoms and Prevalence

February 3, 2026

Sleep & The Skin

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8 Minutes

The Sleep–Acne Cycle: Why Breakouts and Bad Sleep Feed Each Other

January 27, 2026

Sleep & The Skin

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7 Minutes

The Itch That Steals Your Sleep: How Atopic Dermatitis Disrupts Rest

January 20, 2026

Sleep & The Skin

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6 minutes

What is the Relationship between Psoriasis and Sleep?

January 13, 2026

Sleep & The Skin

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5 minutes

Don’t Leave Your Skin on Red! Poor Sleep and How It Affects Rosacea

January 6, 2026

Sleep Health

|

5 Minutes

New Year, New Me: The Importance of an Annual Health Check for Sleep

January 1, 2026

Sleep & The Skin

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5 minutes

How Lack of Sleep Contributes to Wrinkles

December 23, 2025

Sleep & The Skin

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6 minutes

Sleeping for Your Beauty: The Connection Between Sleep and Dermatologic Disorders

December 18, 2025

Sleep & Nutrition

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6 minutes

The Feast-Sleep Cycle: Understanding the Link Between Overeating and Rest

December 9, 2025

Pediatrics

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8 minutes

The Effects of Snoring on a Child's Daytime Behavior

December 2, 2025

Sleeping Techniques

|

7 Minutes

Tips for Establishing Healthy Sleep Habits and Reducing Sleep Fragmentation

November 25, 2025

Supplements

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9 minutes

Silexan or Silex-out? Evaluating the Supplement Silexan for Sleep

November 18, 2025

Sleep & Fertility

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8 minutes

Is There a Relationship Between Poor Sleep and Infertility?

November 11, 2025

Supplements

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8 minutes

Supplements Hiding in Your Gym Bag: The Role of Creatine in Sleep

November 4, 2025

Supplements

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8 Minutes

Kratom and Sleep: A Complex Relationship

October 28, 2025

Supplements

|

7 minutes

Exploring Lithium Orotate for Sleep

October 21, 2025

Circadian Rhythm

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12 minutes

How to Create a Sleep-Conducive Environment for Better Sleep Quality

October 14, 2025

Outcomes

|

10 minutes

Do Virtual Sleep Clinics Really Work? Empower Sleep’s Outcomes Show They Do

September 30, 2025

Public Health Awareness

|

8 minutes

The Benefits of Later School Start Times

September 23, 2025

Sleep Biology

|

11 Minutes

Why are some People “Night-Owls” and others “Early-Birds

September 16, 2025

Technology

|

11 Minutes

Sleep Apnea Detection on Apple’s Watch: A New Frontier in Health

September 9, 2025

Sleeping Techniques

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5 Minutes

What is Yoga Nidra?

September 2, 2025

Sleep & The Teeth

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8 Minutes

The Relationship Between Bruxism and Sleep Apnea

August 26, 2025

Sleep & The Eyes

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9 Minutes

The Relationship Between Glaucoma and Sleep Apnea

August 19, 2025

Sleep & Hormones

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6 minutes

The Relationship Between Low Sex Hormones and Sleep Apnea

August 12, 2025

Sleep & The Brain

|

5 minutes

The Relationship Between Stroke and Sleep Apnea

August 5, 2025

Sleep & The Brain

|

8 Minutes

The Relationship Between Dementia and Sleep Apnea

July 29, 2025

Sleep & The Heart

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10 minutes

The Relationship Between AFib and Sleep Apnea

July 22, 2025

Sleep & the heart

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9 minutes

The Relationship Between Heart Failure and Sleep Apnea

July 15, 2025

Sleep & the Heart

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7 minutes

The Relationship Between Coronary Artery Disease (Heart Disease) and Sleep Apnea

July 8, 2025

Sleep & Metabolism

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10 minutes

The Relationship Between Diabetes and Sleep Apnea

July 1, 2025

Naps

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9 minutes

Which Type of Nap is Best?

June 24, 2025

Naps

|

6 minutes

Nap Dependence

June 17, 2025

Health

|

7 minutes

Circadian Lighting: Harnessing the Power of Light for Better Sleep

June 10, 2025

Naps

|

5 minutes

When Does Napping Become Harmful?

June 3, 2025

Naps

|

8 minutes

Are Naps Good or Bad For Me?

May 27, 2025

Insomnia

|

12 minutes

Why CBT-I Should Be Your First Treatment for Insomnia

May 20, 2025

Medications

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7 minutes

Clockwork Sleep: The Medications Helping to Regulate Your Rhythm

May 13, 2025

Medications

|

11 minutes

Dream On: The Latest Sleep Medications Helping You Sleep At Night

May 6, 2025

Medications

|

8 minutes

Sleep Medications: Trazodone, or “Trazo-don’t”?

April 29, 2025

Medications

|

10 minutes

The Truth Behind the Sleep Drug, Ambien

April 22, 2025

Medications

|

15 minutes

What are the Safest Medications to Improve Sleep?

April 15, 2025

Sleep Disorders

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9 minutes

Why Can't I Sleep At Night?

April 8, 2025

Science

|

5 minutes

What Can the "Love Hormone", Oxytocin, Do for Your Sleep?

April 1, 2025

Health

|

8 Minutes

Obesity and OSA: The Bi-Directional Relationship Disrupting Your Sleep

March 25, 2025

Health

|

6 minutes

The Role of Temperature in Regulating Sleep and Circadian Rhythms

November 11, 2024

Science

|

7 minutes

Why Poor Sleep Puts You at Risk for Metabolic Disease

October 23, 2024

Science

|

5 minutes

How Cannabis Affects Your Sleep Cycle

October 14, 2024

Health

|

4 minutes

Understanding Sleep Latency: Why It Matters and How to Improve It

September 26, 2024

Teenage Health

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5 minutes

How Sleep Affects Teenage Athletes

September 4, 2024

Health

|

4 minutes

How Sleep Affects Performance in Older Athletes

August 21, 2024

Health

|

4 minutes

The Impact of Circadian Rhythms on Immune Function

August 14, 2024

Lifestyle

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6 MINUTES

Surviving the Night Shift and Tackling Shift Work Sleep Disorder

August 6, 2024

Educational

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5 minutes

How Does Healthy Sleep Improve Our Memory?

July 29, 2024

Science

|

5 minutes

Can Sleep Disturbances Cause ADHD Symptoms in Children?

July 23, 2024

Science

|

4 Minutes

The Use of Weight Loss Treatments for Sleep Apnea

July 15, 2024

Lifestyle

|

3 minutes

How is Vitamin D Linked to Sleep Health?

July 5, 2024

Heart Health

|

4 Minutes

The Relationship Between Sleep Disorders and Cardiovascular Disease

February 21, 2024

Physicians

|

4 Minutes

5 Effective Strategies for Primary Care Physicians to Detect Sleep Disorders in Patients

February 13, 2024

Lifestyle

|

3 Minutes

From Caffeine to Screens: Everyday Habits That Might Be Ruining Your Sleep

February 6, 2024

Productivity

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3 Minutes

The Link Between Creativity and Sleep: How Quality Rest Can Boost Your Brain's Creative Powers

January 30, 2024

Lifestyle

|

3 Minutes

The Connection Between Diet and Sleep: Foods to Embrace and Avoid for Better Rest

January 16, 2024

Mental Health

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3 Minutes

A Deep Dive into How Stress and Anxiety Influence Sleep Patterns: Tips for Relaxation

December 12, 2023

Lifestyle

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3 Minutes

Tech and Sleep: How Blue Light and Screen Time Impact Your Night

December 6, 2023

Clinic

|

5 Minutes

Concierge Medicine and Sleep Health: The Essential Guide to Screening for Sleep Disorders

November 28, 2023

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Recent articles

By the Water: How Blue Spaces May Support Better Sleep
Damp Nights: How Mold and Moisture Can Affect Your Sleep
Smoke After Dark: How Wildfire Smoke Can Affect Your Sleep
Chasing the Sun: How Seasonal Daylight Shapes Your Sleep
Stuffy Room, Restless Night: How Bedroom Air Quality and Ventilation Affect Sleep
When the City Won’t Cool Down: How Urban Heat Islands Can Affect Your Sleep
Can Nature Help You Sleep? How Green Space May Affect Your Night
Bright Nights, Restless Sleep: How Light Pollution Affects Your Sleep
Noisy Nights, Restless Sleep: How Noise Pollution Affects Your Night
Pollen After Dark: How Seasonal Allergies Can Affect Your Sleep