Tried CPAP and still exhausted?
We're here to fix that.

CPAP and sleep medications aren't your only option. Our sleep specialists and coaches track your sleep with medical-grade sleep tests, explore treatments that actually work for your body, and stick with you for months — not minutes. Real experts. Real answers. Real results.

“My CPAP has lived in my closet since 2019. Using it felt like sleeping with a leaf blower strapped to my face.”

Your care plan may include:
Custom oral appliance
Custom oral appliance
Mask-free nasal valves
Mask-free nasal valves
Positional therapy + wedge pillow
Positional therapy + wedge pillow
Myofunctional therapy
Myofunctional therapy

“My wife sleeps in the guest room, I sound like a chainsaw, and I pee three times a night. I somehow wake up more tired than when I went to bed.”

Your care plan may include:
30-night home sleep test
30-night home sleep test
Lip tape + nasal strips
Lip tape + nasal strips
Custom oral appliance
Custom oral appliance

“I wake up at 2 a.m. drenched, kick off the covers, then lie there wide awake.”

Your care plan may include:
30-night home sleep test
30-night home sleep test
Insomnia coaching
Insomnia coaching
Cooling mattress
Cooling mattress

“I’m a zombie all day. Then at 3:17 a.m. my brain opens 40 tabs and starts calculating how many hours I have left until my alarm.”

Your care plan may include:
30-night home sleep test
30-night home sleep test
Insomnia coaching
Insomnia coaching
Blood labs
Blood labs

“My CPAP app gives me a great score every morning. Meanwhile, I wake up with the mask on the floor and still feel exhausted.”

Your care plan may include:
An independent sleep study on CPAP
An independent sleep study on CPAP
Mask refit + pressure retune
Mask refit + pressure retune
GLP-1s
GLP-1s

“One sleeping pill during a rough year turned into ten years. I can’t fall asleep without it, I wake up foggy, and I’m starting to worry about my memory.”

Your care plan may include:
30-night home sleep test
30-night home sleep test
Physician-guided taper
Physician-guided taper
Insomnia coaching
Insomnia coaching

“I did a sleep study three years ago and my sleep apnea was ‘mild’. I still feel exhausted and now I’m lost.”

Your care plan may include:
30-night home sleep test
30-night home sleep test
Insomnia coaching
Insomnia coaching
Blood labs (iron, thyroid, hormones)
Blood labs (iron, thyroid, hormones)

Join 5,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.
‍
Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Very helpful advice and additional information

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George C.

Dr Gunn is amazing!

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John S.

Dr Snyder was a pleasure to meet and begin my journey of CBT for my insomnia. As a clinician I am already trained on the basics of managing common sleep problems. She really got to know my concerns and problems and provided some valuable insights and advice beyond what I was already doing myself, as well as a solid plan for moving forward and improving my sleep.

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Dennis L.

Laura was concerned, empathetic, and very knowledgable. She provided a ton of helpful info! I enjoyed our visit immensely.

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Dennis L.

Dr. Gunn listened intently, asked great questions, and came up with feasible solutions to help me get better sleep. Her consultation and assessment of sleep data made the cost of the program worth it.

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Beth R.

Sarah Price H.

October 29, 2026

I am so relieved and grateful to work with people who clearly care about their patients in complex situations

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Sarah Price H.

Great orientation to what’s next and the options that are available.

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Kevin O.

Laura is very professional, patient, and knowledgeable. She explained everything clearly and made sure I understood how to use my CPAP machine.

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Victor R.

Amazing dr so happy I did this sleep study

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Fiona E.

Excellent. Highly attentive, highly productive, high value appointment. I'm very excited to implement the plan we discussed. This whole offering it next level.

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Nick C.

planning ahead discussion

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David D.

Dr Ruth gave me lots of expert info and options and explained the results of the sleep apnea tests clearly.

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Elsa G.

Laura was amazingly helpful and patient in giving me vital and important information and helped me understand the sleep graphs which to date no one had explained to me. I truly appreciated her expertise and help as I was doing things wrong nor understood the gravity of my Apnea. Thank you!!!

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Susan W.

Top notch. Love the approach and the value of the guidance - everything feels tuned to my exact situation.

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Nick C.

Cali was great.

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Liz B.

Very amazing couch super nice and very knowledgeable! A++

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Fiona E.

They are there to help in any way they can.

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Tammy B.

David Gary L.

October 22, 2026

Answered my questions, helped with next steps. 5 star

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David Gary L.

Laura helped me with my cpap machine and the settings and last night my mask felt so much better and didn’t dry me out as it was. I can’t tell her thank you, but I appreciate her so much!

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Tammy B.

Discussion of specific pressures of my CPAP device and how different settings would impact my sleep. Presenting options to me as we move forward in optimizing my sleep.

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Dennis L.

See all testimonials
Available Nationwide

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home