Join Us Live
August 20, 2026. 11am-12pm PST / 2pm-3pm EST
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Your Host
Sahil Chopra, MD
Chief Medical Officer, Empower Sleep
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Join Harvard-trained sleep physician, Dr. Sahil Chopra, to learn why you're still tired and what to do about it
As a high achiever, you're doing everything right (a full night in bed or maybe even a tracker on your finger or wrist) and you still wake up foggy, drag through the afternoon, and rely on caffeine to keep up. For most high performers, the problem isn't how long you sleep. It's what's happening during it, and it's usually invisible without the right data. In this session, Harvard-trained sleep physician Dr. Sahil Chopra breaks down the hidden reasons ambitious people wake up exhausted, and what actually moves the needle on energy, focus, and recovery.
The format is a short presentation followed by a live "Ask Me Anything" with Dr. Chopra, where you can get your own sleep questions answered.
August 20, 2026. 11am-12pm PST / 2pm-3pm EST
Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.
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Dr Charlie is super. Calls it like she sees it.
Just the pure knowledge and home remedies I could use to improve my sleep.
Keilah has been incredibly helpful in improving my sleep. I appreciate her reliability, consistency, and talent.
Very good at making sure you understand the process and goals
Thank you for caring and help
Dr. Ruth was a pleasure to meet with and explained all the aspects of the tools and system very clearly. I sincerely appreciate her demeanor and care.
She patiently answered all of my questions, was easy to talk to.
She patiently answered all of my questions in such a friendly easy-going way
Nothing; Dr Charlie is really great. Competent and authentic.
Dr Deya brought knowledge and a smile to her meeting with me. Much appreciated
Great consultation, Cali was so friendly and knowledgeable. I really appreciate the holistic low pressure approach to knowledge sharing. Thank you!
Helped identify a behavior of that led to another keeping me from sleeping that I wasn’t able to see.
Very helpful, knowledgeable, and practical.
Laura was absolutely amazing. She was incredibly knowledgeable, thorough, and took the time to really understand my sleep issues and explain everything clearly. I came away from the visit with a much better understanding of my CPAP, mask fit, and how to optimize my sleep. Her expertise, patience, and attention to detail were exceptional. A truly outstanding sleep coach and a great experience.
Laura was very thorough and very encouraging. We discussed several options to create a better sleep experience. She is very knowledgeable about the short process and my specific equipment. Looking forward to our next follow up visit.
Cali is a great encourager!
I really liked the personalized data interpretation, and practical next steps to try.
Laura gave me some very valuable advice regarding my new CPAP mask!
Laura is fantastic! Thanks for all your help and guidance.
He is willing to explore all options to improve my sleep, very impressive!
