Join Us Live
October 1, 2026.
11am-12pm PST / 2pm-3pm EST
Your Host
Sahil Chopra, MD
Chief Medical Officer, Empower Sleep
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Join Harvard-trained sleep physician, Dr. Sahil Chopra, for a candid conversation on the heterogeneous and complex nature of insomnia
You fall asleep fine. Then you're awake. Alert, wired, watching the clock tick closer and closer to morning.
That specific pattern is information. Waking at 3am points somewhere different than never falling asleep in the first place.
Alcohol clearing your system. A circadian clock running early. Untreated apnea. Anxiety. Perimenopause. The timing narrows the list.
Which is why "have you tried a cooler room" so rarely fixes it, and why the prescription that follows tends to work until it doesn't.
In this session, Dr. Sahil Chopra walks through what's actually driving your awakenings, how insomnia gets properly worked up, and what the evidence supports across behavioral treatment, prescriptions, and supplements — including a straight answer on where sedative hypnotics help and where they quietly cost you.
The format is a short presentation followed by a live "Ask Me Anything" with Dr. Chopra, where you can get your own sleep questions answered.
October 1, 2026.
11am-12pm PST / 2pm-3pm EST
Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.
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Dr Charlie is super. Calls it like she sees it.
Just the pure knowledge and home remedies I could use to improve my sleep.
Keilah has been incredibly helpful in improving my sleep. I appreciate her reliability, consistency, and talent.
Very good at making sure you understand the process and goals
Thank you for caring and help
Dr. Ruth was a pleasure to meet with and explained all the aspects of the tools and system very clearly. I sincerely appreciate her demeanor and care.
She patiently answered all of my questions, was easy to talk to.
She patiently answered all of my questions in such a friendly easy-going way
Nothing; Dr Charlie is really great. Competent and authentic.
Dr Deya brought knowledge and a smile to her meeting with me. Much appreciated
Great consultation, Cali was so friendly and knowledgeable. I really appreciate the holistic low pressure approach to knowledge sharing. Thank you!
Helped identify a behavior of that led to another keeping me from sleeping that I wasn’t able to see.
Very helpful, knowledgeable, and practical.
Laura was absolutely amazing. She was incredibly knowledgeable, thorough, and took the time to really understand my sleep issues and explain everything clearly. I came away from the visit with a much better understanding of my CPAP, mask fit, and how to optimize my sleep. Her expertise, patience, and attention to detail were exceptional. A truly outstanding sleep coach and a great experience.
Laura was very thorough and very encouraging. We discussed several options to create a better sleep experience. She is very knowledgeable about the short process and my specific equipment. Looking forward to our next follow up visit.
Cali is a great encourager!
I really liked the personalized data interpretation, and practical next steps to try.
Laura gave me some very valuable advice regarding my new CPAP mask!
Laura is fantastic! Thanks for all your help and guidance.
He is willing to explore all options to improve my sleep, very impressive!
