Join Us Live
October 1, 2026.
11am-12pm PST / 2pm-3pm EST
Your Host
Sahil Chopra, MD
Chief Medical Officer, Empower Sleep
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Join Harvard-trained sleep physician, Dr. Sahil Chopra, for a candid conversation on the heterogeneous and complex nature of insomnia
You fall asleep fine. Then you're awake. Alert, wired, watching the clock tick closer and closer to morning.
That specific pattern is information. Waking at 3am points somewhere different than never falling asleep in the first place.
Alcohol clearing your system. A circadian clock running early. Untreated apnea. Anxiety. Perimenopause. The timing narrows the list.
Which is why "have you tried a cooler room" so rarely fixes it, and why the prescription that follows tends to work until it doesn't.
In this session, Dr. Sahil Chopra walks through what's actually driving your awakenings, how insomnia gets properly worked up, and what the evidence supports across behavioral treatment, prescriptions, and supplements — including a straight answer on where sedative hypnotics help and where they quietly cost you.
The format is a short presentation followed by a live "Ask Me Anything" with Dr. Chopra, where you can get your own sleep questions answered.
October 1, 2026.
11am-12pm PST / 2pm-3pm EST
Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.
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Very helpful advice and additional information
Dr Gunn is amazing!
Dr Snyder was a pleasure to meet and begin my journey of CBT for my insomnia. As a clinician I am already trained on the basics of managing common sleep problems. She really got to know my concerns and problems and provided some valuable insights and advice beyond what I was already doing myself, as well as a solid plan for moving forward and improving my sleep.
Laura was concerned, empathetic, and very knowledgable. She provided a ton of helpful info! I enjoyed our visit immensely.
Dr. Gunn listened intently, asked great questions, and came up with feasible solutions to help me get better sleep. Her consultation and assessment of sleep data made the cost of the program worth it.
I am so relieved and grateful to work with people who clearly care about their patients in complex situations
Great orientation to what’s next and the options that are available.
Laura is very professional, patient, and knowledgeable. She explained everything clearly and made sure I understood how to use my CPAP machine.
Amazing dr so happy I did this sleep study
Excellent. Highly attentive, highly productive, high value appointment. I'm very excited to implement the plan we discussed. This whole offering it next level.
planning ahead discussion
Dr Ruth gave me lots of expert info and options and explained the results of the sleep apnea tests clearly.
Laura was amazingly helpful and patient in giving me vital and important information and helped me understand the sleep graphs which to date no one had explained to me. I truly appreciated her expertise and help as I was doing things wrong nor understood the gravity of my Apnea. Thank you!!!
Top notch. Love the approach and the value of the guidance - everything feels tuned to my exact situation.
Cali was great.
Very amazing couch super nice and very knowledgeable! A++
They are there to help in any way they can.
Answered my questions, helped with next steps. 5 star
Laura helped me with my cpap machine and the settings and last night my mask felt so much better and didn’t dry me out as it was. I can’t tell her thank you, but I appreciate her so much!
Discussion of specific pressures of my CPAP device and how different settings would impact my sleep. Presenting options to me as we move forward in optimizing my sleep.
