How to read sleep studies

Join Harvard-trained sleep physician, Dr. Sahil Chopra, for a candid conversation on how to read and understand sleep studies

What to Know About Sleep Studies

If you've been diagnosed with sleep apnea, CPAP is usually the first thing offered. For many people it works well, but plenty of people never get comfortable with it. The mask, the pressure, the dryness, the travel hassle. Some stop using it within weeks and quietly go back to sleeping poorly, with the apnea still untreated.

The good news is that CPAP is no longer the only path. There's a growing set of alternatives, and the right one depends heavily on your anatomy, the type and severity of your apnea, and what your sleep data actually shows.

In this session, Dr. Sahil Chopra walks through what those options are, who they tend to work for, and how to think through the decision with your physician.

The format is a short presentation followed by a live "Ask Me Anything" with Dr. Chopra, where you can get your own sleep questions answered.

Topics:
  • Why CPAP works well for some people and not for others
  • The main categories of alternatives: oral appliances, positional therapy, nerve stimulation, surgical options, and weight-related approaches
  • How your anatomy and sleep data help narrow down which options are worth exploring
  • The questions worth asking before you switch and the tradeoffs people tend to underestimate

Join Us Live

September 3, 2026. 11am-12pm PST / 2pm-3pm EST

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Your Host

Sahil Chopra, MD
Chief Medical Officer, Empower Sleep
Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Hillary G.

August 28, 2026

He is willing to explore all options to improve my sleep, very impressive!

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August 27, 2026

From her experience evaluating and trying methods to reduce AHI, leakage, etc Achieving successe and leatning

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August 27, 2026

Excellent team! Thank you Cali!

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August 27, 2026

Dr. Snyder is thorough, pays attention, and does a good job of zeroing in on what is important.

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Muy profesional y grato aprendizaje

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August 22, 2026

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August 22, 2026

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August 21, 2026

Very caring, listens carefully

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We had a very meaningful conversation.

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August 20, 2026

Great to work with, very knowledgeable and very thorough

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August 18, 2026

Encouraging, supportive, did her research in new topics. I’ve made improvements thanks to her support.

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August 17, 2026

Excellent in every way

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Cali answered all my questions & concerns. She’s very upbeat & follows through.

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Jennifer D.

August 15, 2026

I appreciated that Dr. Charlie was well prepared for our initial session in having examined my recorded sleep data before we met. She quickly zeroed in on my sleep maintenance issue, and offered concrete, preliminary suggestions to help resolve it.

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William C.

August 13, 2026

Super helpful meeting. Very patiently answered all my questions and came up with a great plan of care.

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August 12, 2026

Amazing! Grateful for his amazing care

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Eric Marie V.

Cali was very personable, knowledgeable and reassuring. She very clearly explained next steps. She encouraged me to maintain regular communication through the app.

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August 11, 2026

Good attention to detail and careful listening.

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August 11, 2026

Great person to work with!!

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Jonathan D.

August 10, 2026

Call went well very informative

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