Use Data to Understand Your Sleep

Dot Certified
HSA / FSA Eligible

Multi-day testing and personalized insights

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the guesswork and leads to effective treatment faster.

Empower Sleep uses FDA-cleared technology to aid in the diagnosis and management of sleep disorders. Your sleep is recorded using a wearable ring that is minimally disruptive to your sleep. This accurate, convenient, and comfortable ring can be used for multiple nights to capture more data. When you wake up, you can access medical-grade insights directly in the app.

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Longitudinal testing

Empower Sleep uses the SleepImage software and Viatom oximeter ring, which records 6 channels of data to accurately detect sleep apnea and estimate sleep quality.

The SleepImage system measures Plethysmogram, Heart Rate, Heart Rate Variability, Respiration, Blood Oxygenation (SpO2), and Movement (Actigraphy).

The at-home sleep test is shown to agree with in-lab tests in over 90.5% of cases (with 98.8% accuracy in severe sleep apnea and 96.3% in mild sleep apnea patients).

By getting sleep test results daily, you will learn about sleep and find treatments that work best for you. Empower Sleep specialists will remotely monitor your sleep, troubleshoot, and coach you on your journey to better health.

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Who is it for? 

Individuals interested in getting a diagnosis and improving their sleep from the comfort of their own home and bed. Empower Sleep also works well for those who are reluctant to sleep overnight in a sleep lab and want to get started on care quickly.

The following symptoms may be indicators of sleep disorders:

  • Snoring
  • Long pauses in breathing, which can sound like gasps during sleep
  • Morning headaches
  • Morning sore throat and/or dry mouth
  • Frequent awakenings to urinate
  • Memory impairment
  • Erectile dysfunction
  • Chronic fatigue
  • Headaches
  • Anxiety
  • Depression
  • Drowsiness during the day

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If you have a sleep diagnosis

If you have previously been diagnosed with sleep apnea or insomnia, Empower Sleep can still help you improve your sleep dramatically.

Empower Sleep can support you with the following:

  • Diagnosis and personalized treatment plan
  • Identify treatments and routines that improve your sleep
  • Help build habits that support your health and longevity goals
  • CPAP or dental appliance titration
  • Evaluation of alternative treatments (e.g., dental  appliance, CPAP, palatal expansion, iNap, surgery, implantable devices, and/or lifestyle improvements)
  • Understanding the effects of behavioral changes and evaluating how other conditions (e.g., allergies, menopause, hypothyroidism, etc.) may be impacting your sleep

Meet Your Care Team

Dr. Sahil Chopra, MD

Harvard Medical School
Loma Linda University
University of California, Los Angeles

Dr. Kirstin Knobbe Lloyd, MD

University of Arizona
Medical College of Wisconsin

Dr. Stacey Gunn, MD

Harvard Medical School
New York University School of Medicine

Keilah Oberstein-Wright, NP

Florida International University

Cali Bahrenfuss, CCSH, RPSGT

University of Sioux Falls

Your journey is guided by in-depth consultations with our sleep specialists who trained at top sleep medicine programs (including Harvard Medical School and University of Arizona). We take an expansive view of your health history, sleep environment, lifestyle, and emotional health to tailor a program that is unique to your needs. Our team is available daily via in-app chat or telemedicine calls.

From the world's best institutions

Trusted By

Trusted by over 500 clinicians across the nation.

Testimonials

What patients and doctors say about Empower Sleep

Very helpful advice and additional information

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George C.

Dr Gunn is amazing!

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John S.

Dr Snyder was a pleasure to meet and begin my journey of CBT for my insomnia. As a clinician I am already trained on the basics of managing common sleep problems. She really got to know my concerns and problems and provided some valuable insights and advice beyond what I was already doing myself, as well as a solid plan for moving forward and improving my sleep.

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Dennis L.

Laura was concerned, empathetic, and very knowledgable. She provided a ton of helpful info! I enjoyed our visit immensely.

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Dennis L.

Dr. Gunn listened intently, asked great questions, and came up with feasible solutions to help me get better sleep. Her consultation and assessment of sleep data made the cost of the program worth it.

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Beth R.

Sarah Price H.

October 29, 2026

I am so relieved and grateful to work with people who clearly care about their patients in complex situations

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Sarah Price H.

Great orientation to what’s next and the options that are available.

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Kevin O.

Laura is very professional, patient, and knowledgeable. She explained everything clearly and made sure I understood how to use my CPAP machine.

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Victor R.

Amazing dr so happy I did this sleep study

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Fiona E.

Excellent. Highly attentive, highly productive, high value appointment. I'm very excited to implement the plan we discussed. This whole offering it next level.

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Nick C.

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