Use Data to Understand Your Sleep

Dot Certified
HSA / FSA Eligible

Multi-day testing and personalized insights

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the guesswork and leads to effective treatment faster.

Empower Sleep uses FDA-cleared technology to aid in the diagnosis and management of sleep disorders. Your sleep is recorded using a wearable ring that is minimally disruptive to your sleep. This accurate, convenient, and comfortable ring can be used for multiple nights to capture more data. When you wake up, you can access medical-grade insights directly in the app.

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Longitudinal testing

Empower Sleep uses the SleepImage software and Viatom oximeter ring, which records 6 channels of data to accurately detect sleep apnea and estimate sleep quality.

The SleepImage system measures Plethysmogram, Heart Rate, Heart Rate Variability, Respiration, Blood Oxygenation (SpO2), and Movement (Actigraphy).

The at-home sleep test is shown to agree with in-lab tests in over 90.5% of cases (with 98.8% accuracy in severe sleep apnea and 96.3% in mild sleep apnea patients).

By getting sleep test results daily, you will learn about sleep and find treatments that work best for you. Empower Sleep specialists will remotely monitor your sleep, troubleshoot, and coach you on your journey to better health.

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Who is it for? 

Individuals interested in getting a diagnosis and improving their sleep from the comfort of their own home and bed. Empower Sleep also works well for those who are reluctant to sleep overnight in a sleep lab and want to get started on care quickly.

The following symptoms may be indicators of sleep disorders:

  • Snoring
  • Long pauses in breathing, which can sound like gasps during sleep
  • Morning headaches
  • Morning sore throat and/or dry mouth
  • Frequent awakenings to urinate
  • Memory impairment
  • Erectile dysfunction
  • Chronic fatigue
  • Headaches
  • Anxiety
  • Depression
  • Drowsiness during the day

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If you have a sleep diagnosis

If you have previously been diagnosed with sleep apnea or insomnia, Empower Sleep can still help you improve your sleep dramatically.

Empower Sleep can support you with the following:

  • Diagnosis and personalized treatment plan
  • Identify treatments and routines that improve your sleep
  • Help build habits that support your health and longevity goals
  • CPAP or dental appliance titration
  • Evaluation of alternative treatments (e.g., dental  appliance, CPAP, palatal expansion, iNap, surgery, implantable devices, and/or lifestyle improvements)
  • Understanding the effects of behavioral changes and evaluating how other conditions (e.g., allergies, menopause, hypothyroidism, etc.) may be impacting your sleep

Meet Your Care Team

Dr. Sahil Chopra, MD

Harvard Medical School
Loma Linda University
University of California, Los Angeles

Dr. Kirstin Knobbe Lloyd, MD

University of Arizona
Medical College of Wisconsin

Dr. Stacey Gunn, MD

Harvard Medical School
New York University School of Medicine

Keilah Oberstein-Wright, NP

Florida International University

Cali Bahrenfuss, CCSH, RPSGT

University of Sioux Falls

Your journey is guided by in-depth consultations with our sleep specialists who trained at top sleep medicine programs (including Harvard Medical School and University of Arizona). We take an expansive view of your health history, sleep environment, lifestyle, and emotional health to tailor a program that is unique to your needs. Our team is available daily via in-app chat or telemedicine calls.

From the world's best institutions

Trusted By

Trusted by over 500 clinicians across the nation.

Testimonials

What patients and doctors say about Empower Sleep

Carolyn Z.

May 22, 2026

Dr Gunn was wonderful! She explained things to me clearly, didn’t give me unrealistic advice, and worked with me to figure out a plan I felt comfortable with.

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Carolyn Z.

Marcus A.

May 21, 2026

It was a great session and I feel like Dr. Gunn provided a lot of good resources and next steps

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Marcus A.

Laura was patient and willing to listen.

Testimonial video

Mary K.

Jeffrey Z.

May 21, 2026

Very helpful and infomrative.

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Jeffrey Z.

Carmen J.

May 20, 2026

The idea that staying in bed when you wake up at night sends the wrong message to the brain was new to me.

Testimonial video

Carmen J.

Jonathan R.

May 18, 2026

Thank you for all the information and understanding my situation!

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Jonathan R.

Susan B.

May 15, 2026

She made clear what was not understood when we began the conversation about using the empower app! Patient and friendly while being informative!

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Susan B.

Appreciate her expertise and gave me some excellent information!

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Jan R.

Geoff T.

May 14, 2026

Cali is knowledgeable and intelligent, a pleasure to work with.

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Geoff T.

Robert F.

May 7, 2026

Patient focus. Good listener. High knowledge.

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Robert F.

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