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Over 1,000+ members with better performance
Leverage our science-backed protocols to gain unique insights into your sleep and optimize your performance. Get support from sleep physicians to create personalized plans, driven by your data.
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The only way to find a personalized plan is through experiments. Gain unique insights into your sleep and find what works with your physiology and lifestyle. Our data-driven approach removes the "guessing game" and develops the best plan for you.
As a busy executive over the last 10 years, I previously suffered from restless nights, brain fog, and daytime fatigue. When I started training for Ironman, healthy sleep became a critical part of my performance.
Empower Sleep provided personalized insights into my sleep patterns with tailored protocols from physicians every morning. With their program, I've enhanced my performance at work and trained more efficiently, all with lower stress.
May 30, 2023
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Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why Empower Sleep will develop a personalized care plan for you.
We provide 1:1 support that leads to the best outcomes. As a result, 93% of Empower Sleep patients are compliant with their care plan (vs. 50% in traditional sleep care).
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Harvard Medical School
Loma Linda University
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Florida International University
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Montefiore Medical Center
Albert Einstein School of Medicine
From the world's best institutions
Empower Sleep uses SleepImage, an FDA-approved at-home sleep test that is worn on your finger and minimally disruptive to your sleep. This convenient and comfortable ring is used to capture medical-grade sleep data and develop personalized protocols.
The SleepImage software and Viatom oximeter ring use 6 channels of data to accurately detect sleep apnea and estimate sleep quality.
The following data is measured: Plethysmogram, Heart Rate, Heart Rate Variability, Respiration, Blood Oxygenation (SpO2) and Movement (Actigraphy).
The at-home sleep test is shown to agree with in-lab tests in over 90.5% of cases (with 98.8% accuracy in severe sleep apnea and 96.3% in mild sleep apnea patients).
Individuals who want to get tested from the comfort of their own homes and beds, who don't want to spend the night in a sleep lab and/or don't want to wait for a Polysomnography appointment.
The following symptoms may be indicators of sleep disorders:
If you have previously been diagnosed with sleep apnea or insomnia, Empower Sleep can still help you improve your sleep dramatically.
Empower Sleep can support you with the following:
I am very favorably impressed with the staff members at Empower Sleep. Dr. Chopra analyzed my initial diagnostic testing and was able to prescribe the necessary CPAP equipment in order to begin treating my sleep apnea within two weeks. Before making contact with Empower Sleep, I had waited for four months to begin receiving treatment. The office staff has also been pleasant and very helpful.
June 15, 2023
Really impressed with the Empower Sleep team and product - wow! Far exceeded expectation, many notches above the standard doctor consultation experience. Personalized, insightful, tech-forward... Had previously consulted various sleep doctors and dental specialists; no experience was even close to this quality. Highly recommended!
May 10, 2023
We recommend an at-home sleep test for:
People who suspect they might have at least one other sleep disorder besides sleep apnea, or possibly a different one, should consult with a physician and discuss whether an in-lab study is recommended.
To schedule a consultation with an Empower Sleep physician use the following link.
Snoring may not only be uncomfortable for you and your bed partner, but is also a Sleep Apnea warning sign. Both could be caused by obstructed airways, and often occur at the same time.
We help to analyze your sleep at home and suggest a personalized treatment.
Fixing snoring & Sleep Apnea can result in reduction of daytime fatigue, higher energy levels and improved performance.
We completely understand - sleep studies create anxiety, which makes it even harder to sleep. That's why Empower Sleep uses convenient and comfortable sleep tests that can be used for multiple nights. You'll have enough time to get comfortable with the experience.
Also, every night is different, and Empower Sleep recommends testing for at least three nights to account for intra-night variability. Research suggests that multi-night testing results in a more accurate diagnosis.
The SleepImage test is an FDA-approved Software as a Medical Device (SaMD) that analyzes your pulse and blood oxygenation signals to detect pauses and partial reduction in breathing. SleepImage also uses a Cardio Pulmonary Coupling (CPC) analysis to provide additional metrics that help determine sleep apnea treatment efficacy.
The sensor data is sent directly to your sleep physician from your cell phone's Bluetooth. The sleep physician will have access to your data and can make personalized recommendations based on your results.
Sleep should be measured across long-term trends, not a single night. The probability of misdiagnosis in a single night test ranges from 20% to 50% (study 1, study 2). Clinical studies have shown that the accuracy of a sleep test increases with the number of nights tested. With Empower Sleep, you can complete up to 14 nights of sleep testing.
Yes! Central and Obstructive Sleep apnea can be diagnosed through a home sleep test. Modern sleep tests are highly accurate and taking the test sleep at home models natural sleeping conditions.
The SleepImage multi-night at-home sleep test has been certified by the FDA and is shown to agree with results from an In-lab sleep test (Polysomnography) in 96.3% of mild sleep apnea tests, 90.5% of moderate sleep apnea tests, and 98.8% of severe sleep apnea tests (source).
In the United States, a CPAP machine is a federally regulated medical device that requires a prescription. Also, a medical doctor's diagnosis is necessary to secure insurance coverage for certain dental sleep appliances.
To obtain a prescription, one must complete an at-home or in-lab sleep study.
The SleepImage multi-night at-home test has been certified by the FDA and is shown to agree with results from in-lab sleep tests (Polysomnography) in 96.3% of mild sleep apnea cases, 90.5% of moderate sleep apnea cases, and 98.8% of severe sleep apnea cases (source)
While recent clinical studies (study 1, study 2) demonstrate the importance of multi-night sleep tests, insurance coverage of multi-night sleep tests has lagged behind. If you plan to submit the expense or the results of an Empower Sleep home sleep test to your health insurance, you should consult with your insurance plan before purchasing the sleep test.
You can also utilize your HSA or FSA to cover the sleep test costs.
The SleepImage ring will track your pulse and blood oxygenation levels during your home sleep test. The results will be shared with your doctor through your phone's Bluetooth. Your doctor will then review the data, develop your diagnosis, and create your personalized care plan.
The Empower Sleep care team takes into account sleep apnea related indexes (AHI, RDI, ODI), as well as quality parameters in crafting your care plan. Parameters include but are not restricted to your health history, symptoms, the amount of sleep in each sleep stage, the amount of stable sleep, and your overall sleep architecture.
Empower Sleep's multi-night sleep test costs $299 USD, which is significantly cheaper than a traditional in-lab sleep test. An in-lab sleep test can cost from $1,000 USD to $7,000 USD.
Please note we collect a $300 refundable deposit upfront. The deposit is refunded when the device is returned using the included shipping label and packaging.
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