Gain energy and reduce fatigue. Don’t hold yourself back.

Test for Sleep Apnea in one week. Gain insights into how lifestyle affects your sleep. Get a personalized treatment, or simply strike Sleep Apnea off your concern list. Consult a care team built by a Harvard-educated physician.

Over 1000+ people treated

FDA APPROVED
Dot Certified
HSA / FSA Eligible
Get Started Today

How Empower Sleep Works

1

At-Home Sleep Study

We'll ship an easy-to-use sleep test directly to your home.

2

Daily Insights

Track your sleep, get daily insights, and schedule a telemedicine visit within one week.

3

Personalized Care

Get a personalized treatment plan with ongoing support from trusted sleep clinicians.

I'm very thankful to have discovered Empower Sleep. My life has improved for the better, no longer living in a fog during the day, feeling better, and more hopeful for the future.

Testimonial from a patient

May 30, 2023

Todd B.

Understand
Your Sleep
Like Never Before

Ditch the one-night sleep test. Track your sleep for 14 nights to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and develops the best care plan for you.

What is a Home Sleep Test?

FDA APPROVED
Dot Certified
HSA / FSA Eligible

Easy and Accurate Ring Device

Empower Sleep uses SleepImage, an FDA-approved at-home sleep test that is worn on your finger and minimally disruptive to your sleep. This convenient and comfortable ring can be used for multiple nights and is designed to aid in the diagnosis and treatment of sleep apnea.

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Product Description

The SleepImage software and Viatom oximeter ring use 6 channels of data to accurately detect sleep apnea and estimate sleep quality.

The following data is measured: Plethysmogram, Heart Rate, Heart Rate Variability, Respiration, Blood Oxygenation (SpO2) and Movement (Actigraphy).

The at-home sleep test is shown to agree with in-lab tests in over 90.5% of cases (with 98.8% accuracy in severe sleep apnea and 96.3% in mild sleep apnea patients).

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Who is it for? 

Individuals who want to get tested from the comfort of their own homes and beds, who don't want to spend the night in a sleep lab and/or don't want to wait for a Polysomnography appointment.

The following symptoms may be indicators of sleep disorders:

  • Snoring
  • Long pauses in breathing and violent snorts, gasps or moans during sleep
  • Morning headaches
  • Morning sore throat and/or dry mouth
  • Frequent awakenings to urinate
  • Memory impairment
  • Erectile dysfunction
  • Chronic fatigue
  • Headaches
  • Anxiety
  • Depression
  • Drowsiness during the day

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If you have a sleep diagnosis

If you have previously been diagnosed with sleep apnea or insomnia, Empower Sleep can still help you improve your sleep dramatically.

Empower Sleep can support you with the following:

  • CPAP or dental appliance titration
  • Evaluation of alternative treatments (e.g., dental  appliance, CPAP, palatal expansion, iNap, surgery, implantable devices, lifestyle improvements)
  • Evaluation of the effectiveness of existing treatment
  • Understanding the effects of behavioral changes and evaluating how other conditions (allergies, menopause, hypothyroidism) may be impacting your sleep

Get Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why Empower Sleep will develop a personalized care plan for you.

We provide 1:1 support that leads to the best outcomes. As a result, 93% of Empower Sleep patients are compliant with their care plan (vs. 50% in traditional sleep care).

World-Class Experts

A 30-minute consultation is included with every sleep test.
Use your insurance to upgrade to an hour-long visit.
Review the diagnosis, available treatment options (it's not just CPAP), and get your personalized care plan.
Get Started Now

Loved by patients and providers

I am very favorably impressed with the staff members at Empower Sleep. Dr. Chopra analyzed my initial diagnostic testing and was able to prescribe the necessary CPAP equipment in order to begin treating my sleep apnea within two weeks. Before making contact with Empower Sleep, I had waited for four months to begin receiving treatment. The office staff has also been pleasant and very helpful.

Linda Reven

June 15, 2023

Simply put, Empower Sleep works. Their approach takes a holistic view on physical and psychological factors to sleep and create a personalized plan to sleep better. The results are night and day - I’m sleeping better and waking up with noticeably more energy.

Sam Waters

January 12, 2023

Dr Chopra and his staff have made dramatic improvements to my sleep and overall health. In less than six months, my apnea has been reduced by over 90%! They continue to provide excellent support. Highly recommended!

Brian Moreau

January 10, 2023

Don't let your life to be taken from you. I would absolutely 100% suggest that anyone who has sleep issues call Empower Sleep.

Margaret Pimpo

December 13, 2022

My experience with Empower Sleep was fantastic! Super simple and convenient! They have awesome providers that were patient with me and all my questions. It’s only been a week and I’m already feeling more energetic from better sleep that I didn’t know I could have!

Vincent Giang

January 25, 2023

Empower Sleep has been outstanding! Dr. Chopra and Chloe have been professional, knowledgable, and very friendly. My sleep is much better and, I believe, will continue to improve. I highly recommend them to anyone who wants to improve their sleep.

Bill McIntyre

Februrary 1, 2023

Really impressed with the Empower Sleep team and product - wow! Far exceeded expectation, many notches above the standard doctor consultation experience. Personalized, insightful, tech-forward... Had previously consulted various sleep doctors and dental specialists; no experience was even close to this quality. Highly recommended!

Steve H

May 10, 2023

I'm very thankful to have discovered Empower sleep. My life has improved for the better, no longer living in a fog during the day, feeling better, and more hopeful for the future.

Todd Bassman

May 30, 2023

Meet Your Care Team

Dr. Sahil Chopra, MD

Harvard Medical School
Loma Linda University

Keilah Oberstein-Wright, NP

Florida International University

Dr. Ali Maheri, MD

Montefiore Medical Center
Albert Einstein School of Medicine

From the world's best institutions

Get Started Today

Understanding the Home Sleep Test

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Who should take an at-home sleep test?

We recommend an at-home sleep test for:

  • Individuals with low energy or fatigue during the day, who are not feeling rested in the morning or easily fall asleep during the day
  • Individuals who snore loudly or gasp for air in their sleep
  • Anyone who exhibits other symptoms of moderate to severe sleep apnea
  • Anyone who wants to complete a sleep study but wants a more affordable and convenient option than a sleep lab
  • Individuals with health complications such as: high BMI index and/or symptoms of anxiety, ADHD, hypertension, and diabetes

People who suspect they might have at least one other sleep disorder besides sleep apnea, or possibly a different one, should consult with a physician and discuss whether an in-lab study is recommended. 

To schedule a consultation with an Empower Sleep physician use the following link.

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How is Snoring related to Sleep Apnea?

Snoring may not only be uncomfortable for you and your bed partner, but is also a Sleep Apnea warning sign. Both could be caused by obstructed airways, and often occur at the same time.

We help to analyze your sleep at home and suggest a personalized treatment.

Fixing snoring & Sleep Apnea can result in reduction of daytime fatigue, higher energy levels and improved performance.

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What if I can’t sleep during a sleep study?

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How does a home sleep study work?

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Why test for multiple nights?

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Can you take a sleep apnea test at your own home?

The SleepImage multi-night at-home sleep test has been certified by the FDA and is shown to agree with results from an In-lab sleep test (Polysomnography) in 96.3% of mild sleep apnea tests, 90.5% of moderate sleep apnea tests, and 98.8% of severe sleep apnea tests (source).

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Do you need a prescription for sleep apnea therapy?

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How accurate are at home sleep apnea tests? 

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Will insurance pay for at-home sleep apnea studies?

While recent clinical studies (study 1, study 2) demonstrate the importance of multi-night sleep tests, insurance coverage of multi-night sleep tests has lagged behind. If you plan to submit the expense or the results of an Empower Sleep home sleep test to your health insurance, you should consult with your insurance plan before purchasing the sleep test.

You can also utilize your HSA or FSA to cover the sleep test costs.

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How does a home sleep study diagnose Obstructive Sleep Apnea?

The SleepImage ring will track your pulse and blood oxygenation levels during your home sleep test. The results will be shared with your doctor through your phone's Bluetooth. Your doctor will then review the data, develop your diagnosis, and create your personalized care plan.

The Empower Sleep care team takes into account sleep apnea related indexes (AHI, RDI, ODI), as well as quality parameters in crafting your care plan. Parameters include but are not restricted to your health history, symptoms, the amount of sleep in each sleep stage, the amount of stable sleep, and your overall sleep architecture.

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How much does a sleep apnea test cost?

Empower Sleep's multi-night sleep test costs $299 USD, which is significantly cheaper than a traditional in-lab sleep test. An in-lab sleep test can cost from $1,000 USD to $7,000 USD.

Please note we collect a $300 refundable deposit upfront. The deposit is refunded when the device is returned using the included shipping label and packaging.