America's leading sleep care program

Get started with a complimentary sleep coaching consultation. No strings attached.

Join 4,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.

Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Loved chatting with Cali again. We always have a good conversation and she is a good listener too.

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Lynn S.

The best sleep medicine experience possible.

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Brom B.

It was so nice to meet Dr. Gunn. I was impressed how much she had studied my case thus far. She advised me to keep the ring and keep wearing it every night so that you can continue tracking my sleep and hopefully can get enough data on me over a period of time to help me overcome this insomnia!? Had a rough night last night, tossing and turning and finally just got up after only four hours of sleep. 😴 We discussed my very mild sleep apnea, and I need to look over the different modalities of health there are to choose from.

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Nancy B.

The sleep coach had gone through my sleep reports before we met. During the meeting, she listened to my sleep struggles carefully and provided detailed guidance aimed at my specific issues.

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Umesh M.

I was very impressed with Dr. Gunn.

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Donald P.

Kirstin was so great. She was very attentive and wanted to know the whole story. It's always great when you feel like you've been able to talk through everything on your mind. It was great to get a better idea of how I was sleeping and to get some ideas on how to make my sleep even better.

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Susan C.

Vivek P. S.

October 24, 2025

Always accessible and takes the time to answer all questions. Extremely knowledgeable.

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Vivek P. S.

Sarah Price H.

October 23, 2025

Wonderful meeting. So grateful to work with Cali and the entire team. I feel heard and cared for. Dr. Chopra warned me that solving complexrespiratory dysfunction that's complex isn't easy. It requires a TON of data to get it all dialed in.

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Sarah Price H.

Victoria T.

October 23, 2025

Always answers my questions so that I understand her response.

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Victoria T.

Dr. Gunn is a keeper. She could not have been better in any way. Friendly, helpful, informative, conscientious, thorough, and thoughtful. She redefines the doctor patient relationship in a good way. It was a pleasure to interact with her.

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Greg F.

Narina, was amazing as always! Extremely compassionate! Thank you.

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Angel M.

Dr. Lloyd was very prepared for our meeting, having thoroughly reviewed my history for the past 6 months. Her explanations were clear. She offered a number of paths we could pursue, and together we decided on next steps.

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David M.

She first gained a good understanding of me.

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Megan C.

Cali was very responsive to my needs and questions.

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Darla F.

Rachael E. A.

October 13, 2025

I love working with Narina - I feel so much care and compassion that she provides after every visit. Her positive attitude and her encouragement always means so much!

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Rachael E. A.

Cali is a compassionate and thoughtful practitioner. She excels in her communication skills, and I am confident that she will help guide me through achieving my best restorative sleep.

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John M.

Sarah Price H.

October 6, 2025

Keilah is clearly knowledgeable and yet willing to learn, ask questions. Creating a very team-oriented approach The perfect combination in a provider willing to partner with a patient. This patient is very grateful!

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Sarah Price H.

Narina was extremely helpful, and very informative. I'm very happy with the care that she's providing. I feel confident that with her in my team we will reach our health goals. I've seen a lot of improvement in just 2 weeks of using my CPAP machine. :-)

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Angel M.

My visit with Dr. Loyd went very well! She even had some interesting information about potential treatment for an associated health condition that may be impacting my sleep health! Friendly & compassionate, highly recommend!

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Elinor D.

Robert Ian H.

September 27, 2025

Cali is wonderful. We talked about techniques to optimize my AHI and insomnia prevention. She’s friendly, and always has great information that you can actually use. Thanks, Cali!

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Robert Ian H.

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Available in 45+ U.S. States

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home